Our style was created by a woman, Fan Chi Niang so is ideally suited to woman. All our classes have women participants and nowadays, there are a high level of women that practice martial arts.
Kung fu is the fast moving martial art that we see in the movies. Tai Chi is the slow moving martial art that is seen in lots of documentaries about China. Many of our students do both and I would recommend doing both as they are so complementary.
There is a warm up at the start of class, some strength and conditioning work, kung fu techniques (kicking, punching, blocking etc.) and stretching.