5 Reasons to Train with White Crane Kung Fu
Kung Fu is an ancient martial art that has been practiced in China for centuries. White Crane Kung Fu, in particular, is known for its unique movements and techniques that resemble the movements of a [...]
What makes dreams come true? … Self-respect
Self-respect is the absence of regret. It is the pushing of yourself to achieve what you are capable of, despite obstacles. Self-neglect is allowing yourself to just drift through life and not follow your dreams. [...]
Ever wanted to try Kung Fu and Tai Chi for Free?
Now you can try these martial arts at no cost. For the month of June White Crane Kung Fu and Tai Chi is offering free martial arts classes to all new people attending. You can [...]
Our mission, culture and tenets
Our Mission statement is as follows: To provide world class martial arts coaching using the most modern techniques We at, White Crane Kung Fu and Tai Chi, strive to coach and teach in the most [...]
2015 – a sheep or a goat?
There is some speculation that the animal that’s celebrating its year this year is a sheep. Yang the Chinese word describing this year can be translated in Ram, Sheep or Goat. However, most experts on [...]
Comfort Zone – the mind prison
I like to think of a comfort zone as a bit like a bunker surrounded by barbed wire. Keeps you really safe, you know. It doesn’t take a giant leap of imagination to step outside [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals