Blog2019-08-09T19:59:22+00:00

What makes dreams come true? … Self-respect

Self-respect is the absence of regret. It is the pushing of yourself to achieve what you are capable of, despite obstacles. Self-neglect is allowing yourself to just drift through life and not follow your dreams. [...]

2015 – a sheep or a goat?

There is some speculation that the animal that’s celebrating its year this year is a sheep. Yang the Chinese word describing this year can be translated in Ram, Sheep or Goat. However, most experts on [...]

Comfort Zone – the mind prison

I like to think of a comfort zone as a bit like a bunker surrounded by barbed wire. Keeps you really safe, you know. It doesn’t take a giant leap of imagination to step outside [...]

Putting the spring into a dreary Winter

Physics comes up a lot when we’re training White Crane Kung Fu and Tai Chi. Balance, power delivery and body movement within martial arts are all subject to the laws of physics. Quite often we [...]

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.