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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
WHITE CRANE NEWS
What makes dreams come true? … Self-respect
Self-respect is the absence of regret. It is the pushing of yourself to achieve what you are capable of, despite obstacles. Self-neglect is allowing [...]
Ever wanted to try Kung Fu and Tai Chi for Free?
Now you can try these martial arts at no cost. For the month of June White Crane Kung Fu and Tai Chi is offering [...]
Our mission, culture and tenets
Our Mission statement is as follows: To provide world class martial arts coaching using the most modern techniques We at, White Crane Kung Fu [...]
2015 – a sheep or a goat?
There is some speculation that the animal that’s celebrating its year this year is a sheep. Yang the Chinese word describing this year can [...]
Comfort Zone – the mind prison
I like to think of a comfort zone as a bit like a bunker surrounded by barbed wire. Keeps you really safe, you know. [...]
Putting the spring into a dreary Winter
Physics comes up a lot when we’re training White Crane Kung Fu and Tai Chi. Balance, power delivery and body movement within martial arts [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals