Life’s truth
A Chinese farmer's neighbours came over to offer him their sympathy after his horse ran away. "I'm not so sure it's a misfortune", said the farmer. The neighbours left, shaking their heads. The next day, [...]
Sunshine and Kung Fu
On Saturday 9th August we had our first outdoor camp and the day kicked off in glorious sunshine. We warmed up with some Tai Chi exercises and then performed the very apt “Salute to the [...]
Kung Fu – What place does it have in the 21st century?
Kung Fu, in ancient times, was a matter of life and death…. It’s the same today… Kung Fu, in ancient times, was a literally a matter of life and death. You trained to avoid death [...]
August is Trim Up Month
We’re allocating August to be trim up month. I want all of you to look great as well as feel great. Any of you that want to get trim, please let me know and we’ll [...]
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